Wednesday, June 14th 2017

1. Conditioning

For time:
60 Double Unders
15 Clean & Jerks, 135/95 lbs
60 Double Unders
15 Clean & Jerks
Rest 2 mins
40 Double Unders
10 Clean & Jerks
40 Double Unders
10 Clean & Jerks

2. Gymnastic Skill

EMOM x 6  

Either 3, 6, or 9 Toes to bar.  Pick a number you can hit for all 6 minutes