Friday, June 2nd 2017
1. Conditioning
Complete as many rounds as possible in 10 mins of:
5 Deadlifts, 185/125 lbs
25 Double Unders
5 Handstand Push-ups
2. Strength
EMOM x 10
1 Power clean, start light to moderate and work to 90%
1. Conditioning
Complete as many rounds as possible in 10 mins of:
5 Deadlifts, 185/125 lbs
25 Double Unders
5 Handstand Push-ups
2. Strength
EMOM x 10
1 Power clean, start light to moderate and work to 90%