Tuesday, June 27th 2017

1. Conditioning

AMRAP 10 Minutes
Climb the Ladder
5 Lateral Burpees over the Bar
5 Shoulder to overhead
10/10, 15/15, 20/20,  etc.

Rx: 95/65

Rx+: 135/95

2. Strength 

Floor Press 5x5 AHAP

As heavy as possible....