Friday, June 30th 2017

1. Conditioning

For time:
60 Wall Balls, 25/16 lbs
30 Sumo Deadlift High-pulls, 95/65 lbs
40 Wall Balls
20 Sumo Deadlift High-pulls
20 Wall Balls
10 Sumo Deadlift High-pulls

2. Gymnastic Conditioning

5 rounds for time of:
15 Handstand Push-ups
Run, 200 m