Friday, June 9th 2017

1. Conditioning

For time:
21 Hang Power Snatches
75 Double Unders
15 Hang Power Snatches
50 Double Unders
9 Hang Power Snatches
25 Double Unders

Rx: 95/65#

Rx+: 115/75#

2. Gymnastic Skill

Every 1 min for 10 mins, alternating between:
4 Strict Handstand Push-ups
12 V-ups