Tuesday, July 11th 2017

1. Conditioning

AMRAP 8 

3 Power Snatches 155/105#

6 toes to bar

 

2. Gymnastic Skill

EMOMx16 

Even: 1-3 muscle ups or 4-6 chest to bar pull ups

Odd: 3-5 Strict HSPU or 5-10 HR Push ups

pick a number you can hit every round