Friday, July 14th 2017

1. Conditioning

For time:
12 Chest-to-bar Pull-ups
12 Hang Squat Cleans, 165/115 lbs
Run, 400 m
12 Chest-to-bar Pull-ups
12 Hang Squat Cleans, 165/115 lbs
Run, 400 m
12 Chest-to-bar Pull-ups
12 Hang Squat Cleans, 165/115 lbs

2. Skill/ Practice

Every 1 min for 10 mins, alternating between:
50 Double Unders
10 Dumbbell Snatches