Thursday, July 20th 2017
1. Skill/ Active Recovery
Every 2 mins for 20 mins, alternating between:
Single Arm Dumbbell Overhead Walking Lunge, 100 ft
4 Muscle-ups
2. Mobility Session 20 minutes
1. Skill/ Active Recovery
Every 2 mins for 20 mins, alternating between:
Single Arm Dumbbell Overhead Walking Lunge, 100 ft
4 Muscle-ups
2. Mobility Session 20 minutes