Monday, July 24th 2017

1. Conditioning

25 Overhead Squats
100 Double Unders
20 Overhead Squats
75 Double Unders
15 Overhead Squats
50 Double Unders
10 Overhead Squats
25 Double Unders
5 Overhead Squats

Rx: 115/80 lbs

Rx+: 155/105

2. Strength 

Front Squat 6x4 80%