Tuesday, July 25th 2017

1. Conditioning/ Skill

For 3 cycles:
AMRAP in 3 mins of:
3 Dumbbell Snatches, 50/35 lbs
6 Handstand Push-ups
6 Dumbbell Snatches
6 Handstand Push-ups
9 Dumbbell Snatches
6 Handstand Push-ups
12 Dumbbell Snatches
6 Handstand Push-ups
15 Dumbbell Snatches
6 Handstand Push-ups

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

2. Conditioning/ Endurance

For 3 cycles:
AMRAP in 3 mins of:
Max Calories On Rower

Rest 2 mins between each cycle.
For each cycle continue the AMRAP.