Wednesday, July 26th 2017

1. Oly

Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(Heavier than last time.)

2. Conditioning

7 Rounds:
5 Muscle Ups (or scale to C2BPU or PU)
20 Wallballs 20/14lbs