Wednesday, August 2nd 2017

1. Conditioning (Re-Test from 6/14/17)

For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 135/95lbs
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

2. Gymnastic Skill/ Conditioning

Every 2 mins for 10 mins do:
Run, 200 m
10 Chest To Bar Pullups (Unbroken)