Wednesday, August 23rd 2017

1. Strength

Back Squat 3x3 at 85% 1RM

2. Conditioning

For time:
25 V-Ups
15 Power Snatches, 95/65 lbs
20 V-Ups
15 Power Snatches
15 V-Ups
15 Power Snatches, 95/65 lbs
10 V-Ups
15 Power Snatches, 95/65 lbs