Tuesday, August 29th 2017

1. Oly

Every 2 mins for 8 mins do:
3 Pause Power Position Snatches, 40% 1RM

2 minutes rest

Every 2 mins for 8 mins do:
2 Hang Snatch at 75% 1RM

2. Conditioning

4 rounds for time of:
15 Deadlifts, 185/125 lbs
60 Air Squats
15 Lateral Burpee Over Barbells