Tuesday, August 8th 2017

1. Strength

12 minutes to find a 1 Rep max strict press

2. Conditioning

9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs

or 

For time:
18 Pull-ups
9 Squat Snatches, 135/95 lbs
14 Pull-ups
7 Squat Snatches, 135/95 lbs
10 Pull-ups
5 Squat Snatches, 135/95 lbs