Tuesday, September 12th 2017

1. OLY

Pause Low Hang Snatch Warm Up
(Above knee)
4×3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (below knee)
Every 2 Minutes for 8 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS

2. Conditioning

Complete as many rounds as possible in 12 mins of:
3 Sumo Deadlift High-pulls, 115/85 lbs
3 V-Ups
3 Push-ups
6 Sumo Deadlift High-pulls
6 V-Ups
6 Push-ups
9 Sumo Deadlift High-pulls
9 V-Ups
9 Push-ups

12/12/12, 15/15/15...etc