Tuesday, September 19th 2017

1. Oly

Pause Low Hang Snatch Warm Up
(Above knee)
4×3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (below knee)
Every 2 Minutes for 8 Minutes
2 Reps @ 80%+
Drop and Reset
NO FAILS

2. Conditioning

Complete as many rounds as possible in 10 mins of:
5 Deadlifts, 225/155 lbs
10 Burpees (Bar Facing)

 

 

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