Wednesday, September 20th 2017

1. Strength

Back Squat 4x4@75%

2. Conditioning

21-15-9 reps, for time of:
Handstand Push-up
Push-up
Toes-to-bar

or

21-15-9 reps, for time of:
Push Press, 95/65 lbs
Push-up
AbMat Sit-up