Friday, September 22nd 2017

1. Strength

Back Squat 3x3 at 80%

2. Conditioning

For 3 cycles:
AMRAP in 5 mins of:
5 Hang Power Snatches
10 Air Squats
20 Double Unders

rest 1 minute between cycles

Rx: 95/65#

Rx+: 115/75#