Saturday, September 24th 2017

TEAM WOD!

Teams of 3: Each Athlete must complete the following. One athlete on the rower/bike, one athlete holds a wall sit, and one rests.

50-40-30-20-10 Cal Row or Bike

All 3 Athletes are required to complete 150 calories. The round of 50 is listed below.

Athlete 1: Row/Bike 50 cals

Athlete 2: Wall Sit

Athlete 3: Rest

Athlete 1: Wall Sit

Athlete 2: Rest

Athlete 3: Row/Bike 50 cals

Athlete 1: Rest

Athlete 2: Row/Bike 50 cals

Athlete 3: Wall-sit