Tuesday, September 5th 2017

1. Oly

Every 2 mins for 8 mins do:
3 Pause Power Position Snatches, 40-50% 1RM

2 minutes rest

Every 2 mins for 8 mins do:
1 Hang Snatch at 85% 1RM

2. Conditioning

5 rounds for time of:
40 Double unders
30 Air Squats
15 Pull ups