Friday, January 12th 2018

1. Oly

Every 1:30 for 10:30 do:
2 MisFit Clean Complexes (Power clean, push jerk, front squat, hang squat clean, split jerk)

2. Conditioning

7 rounds for time of:
15 Wall Balls, 20/14 lbs
15 Sumo Deadlift High-pulls, 75/55 lbs

15 minute time cap