Saturday, January 13th 2018

1. Team Conditioning (Teams of 3, 2 work-1 rest)
Complete as many rounds as possible in 25 mins of:
5 Dumbbell Power Cleans, 50/35 lbs
10 Dumbbell Front Rack Walking Lunges, 50/35 lbs
10 Burpee Box Jump Overs

Teams of 3.  1 set of dumbbells and 1 box per team.  2 athletes work, 1 rests but the movements must always be done in the listed order.  For example the workout starts with athlete 1, once athlete 1 completes the lunges and moves to burpees box jumps then athlete 2 can begin on the dumbbells,  while athlete 3 remains resting.  After athlete 1 completes the BBJO, then Athlete 2 can begin his set of BBJO while Athlete 3 can start the dumbbell work.  Athlete 1 is now resting.  Lunges are alternating leg for a total of 10 reps (5 per leg).