Saturday, January 13th 2018
1. Team Conditioning (Teams of 3, 2 work-1 rest)
Complete as many rounds as possible in 25 mins of:
5 Dumbbell Power Cleans, 50/35 lbs
10 Dumbbell Front Rack Walking Lunges, 50/35 lbs
10 Burpee Box Jump Overs
Teams of 3. 1 set of dumbbells and 1 box per team. 2 athletes work, 1 rests but the movements must always be done in the listed order. For example the workout starts with athlete 1, once athlete 1 completes the lunges and moves to burpees box jumps then athlete 2 can begin on the dumbbells, while athlete 3 remains resting. After athlete 1 completes the BBJO, then Athlete 2 can begin his set of BBJO while Athlete 3 can start the dumbbell work. Athlete 1 is now resting. Lunges are alternating leg for a total of 10 reps (5 per leg).