Monday, January 22nd 2018

Warm up
1K row or 2K bike

Then;
3 rounds:
5 pull ups
10 light push jerks
20 Double Unders


1. Conditioning

Re-Test from 12/19/17

Complete as many rounds as possible in 10 mins of:
50 Double Unders
10 Push Jerks, 185/125 lbs
5 Bar Muscle-ups

or

Complete as many rounds as possible in 10 mins of:
50 Double Unders
10 Push Jerks, 135/95 lbs
10 Chest-to-bar Pull-ups

2. Gymnastics

For Time: All sets must be unbroken, 15 minute time cap
Toes-to-bars 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10