Tuesday, January 23rd 2018

1. Interval Oly

"Tabata" - Power Snatch (Touch & Go)s : 3 x 1 min / 2 mins
Tabata Power Snatch (Touch & Go), 70% 1RM

2. Conditioning

Complete as many rounds as possible in 12 mins of:
5 Deadlifts
10 Lateral Burpee Over Barbells
15 Wall Balls

Rx: 185/125#

Rx+: 225/155#