Thursday, January 31st 2018

warm up

2 rounds
20 walking lunges
20 calorie row
10 push ups

1. Conditioning

Perform all 6 rounds before changing movements/stations.

Tabata Row/Bike

6 rounds of :40 work/ :20 rest

1 minute rest 

Tabata score is the lowest reps performed in any of the intervals

Tabata Dumbbell Snatch

6 rounds of :40 work/ :20 rest

1 minute rest

Tabata score is the lowest reps performed in any of the intervals

Tabata Double Under

6 rounds of :40 work/ :20 rest

Tabata score is the lowest reps performed in any of the intervals.

2. Mobility