Monday, October 15th 2018

Testing Week! 

 

1. Back Squat

20 minutes to find a 1 RM

 

2. Conditioning Re-Test 9/4/18

3 RFT: 

100 Double Unders 

15 Squat Cleans 115/75

18 chest to bar pull ups  

20 minute TC

 

 

6A71380A-E3C2-4F14-B407-094A4818E85E.large.JPG