Tuesday, October 9th 2018

1. OLY

Every 2 minutes for 12 minutes

2 Low Hang Snatches @ 80-85% 

 

2. Met Con

AMRAP 15  

6 Lateral Burpee Over Barbells

6 Front Rack Lunges, 135/95 lbs

6 Shoulder-to-Overheads, 135/95 lbs

6A71380A-E3C2-4F14-B407-094A4818E85E.large.JPG