Monday, November 12th 2018

Strength

Snatch 6x3 @ 72.5-77.5% 1 RM

Every 2 minutes for 12 minutes

Conditioning

AMRAP 15

10 Burpees over the bar (lateral)

10 toes to bar

10 Deadlifts 155/105#

Bolster Logo 2017 JPEG.jpg