Monday, November 5th 2018

1. Strength

Clean and Jerk

6x3 @ 70-75% 

2. Conditioning  

3 RFT: 

20 Burpees over dumbbell

30 wall balls 20/14# 

40 Single Arm DB clean and jerks 50/35# 

 

6A71380A-E3C2-4F14-B407-094A4818E85E.large.JPG