Monday, December 3rd 2018

Testing Week! Refer to 10/22/18

  1. OLY

    1 Rep max Snatch

  2. Conditioning

For time:

50/35 Cal Row Or Cal Bikes

75 Wall Balls, 20/14 lbs

Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 100 ft