Monday, February 12th 2018

 

The Open starts next week, time to get signed up!  We will be running a Friday Night Lights style open again this year, more details coming soon.

1. Warm-up
3 Steady Rounds:
Row 300m
15 Good Mornings
15 Push Ups

2. OLY
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%

3. Met-Con
20-15-10-5 reps for time
Thruster 95/65lbs
Toes to bar