Friday, February 16th 2018

The 2018 CrossFit Open starts next week!  Just like last year we will be running a Friday Night Lights style Open.  That means on Fridays starting February 23rd through March 23rd there won't be any traditional Friday night classes available. Instead, we will be running heats of each weeks workout between 5-7:30 pm.  All members are welcome to participate in the Friday night workouts but you will only be provided with a judge if you are signed up through games.crossfit.com.  Hopefully, most of you plan on participating in the Open whether it be as an athlete or spectator.  The Open only comes around once a year so have fun with it and commit to going 100% on all of the  workouts.  

    Friday WOD:  CrossFit Games Open 17.3 Prior to 8 mins, do: 3 rounds of: 6 Chest-to-bar Pull-ups 6 Squat Snatches, 95/65 lbs -- then -- 3 rounds of: 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135/95 lbs * Prior to 12 mins, do: 3 rounds of: 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185/135 lbs * Prior to 16 mins, do: 3 rounds of: 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225/155 lbs * Prior to 20 mins, do: 3 rounds of: 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245/175 lbs * Prior to 24 mins, do: 3 rounds of: 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265/185 lbs  * If all reps are completed, time cap extends by 4 mins

 

Friday WOD:

CrossFit Games Open 17.3
Prior to 8 mins, do:
3 rounds of:
6 Chest-to-bar Pull-ups
6 Squat Snatches, 95/65 lbs
-- then --
3 rounds of:
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135/95 lbs
* Prior to 12 mins, do:
3 rounds of:
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185/135 lbs
* Prior to 16 mins, do:
3 rounds of:
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225/155 lbs
* Prior to 20 mins, do:
3 rounds of:
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245/175 lbs
* Prior to 24 mins, do:
3 rounds of:
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265/185 lbs

* If all reps are completed, time cap extends by 4 mins