Tuesday, February 13th 2018

1. Conditioning

AMRAP 12
45 Air Squats
15 Power Cleans, 135/95 lbs
5 Muscle-ups

or

AMRAP 12
45 Air Squats
15 Power Cleans, 135/95 lbs
15 Push ups

2. Gymnastics 

Every 2 mins for 12 mins do:
20 Kettlebell Swings
Handstand Push Up (Max Reps)