Monday, February 19th 2018

1. Warm up
3 rounds:
10 cal row
14 dumbbell snatches

2. Met-Con
6 Rounds:
50 Double Unders
6 Power Cleans 

Rx: 155/105
Rx+:185/135

Time cap 15 minutes

3. Gymnastics
EMOM x 10 (5 rounds)
Minute 1: 5-10 toes to bar
Minute 2: 5 Dumbbell thrusters