Tuesday, February 20th 2018

1. OLY
Squat Snatch 5×3 Drop and Reset (Start around 80%)

2. Met-Con
For Time:
15 Deadlift 185/135lbs
15 Bar Facing Burpees
12 Deadlift
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees