Friday, February 23rd 2018

Hey Guys-Happy "Open" ing Day! Just a quick rundown of how things will work tonight.

CF OPEN 18.1
There are no regular classes tonight, instead we will be running heats of the Open workout. If you are registered for the Open please be on time: we will brief the workout at 5:30 pm and Heat 1 will start at 5:45pm. The plan is to run 4 heats 5:45/6:10/6:35/7:00 pm based on the amount of open registrations, if you aren't signed up or show up late then you may have to perform a modified version of the workout or do it at another time. You must be present at the box to sign up for a heat. See everyone tonight!

CrossFit Games Open 18.1
Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks, 50/35 lbs
14/12 Row Calories


CrossFit Games Open 18.1 - Scaled
Complete as many rounds as possible in 20 mins of:
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks, 35/20 lbs
14/12 Row Calories