Tuesday, March 6th 2018

This month's Foundations dates:

Monday, March 12th and Monday, March 26th

Foundations Course: Two Weeks/ 4 classes
Monday/Wednesday 7-8pm
Class 1: Squatting/Pressing
Class 2: Pulling/Gymnastics
Class 3: Snatch
Class 4: Clean

1. Warm-up
3 Steady Rounds:
25/20 Calories Row/Bike
:30 Handstand hold
25 jumping air squats

2. OLY
Back Squat 5×3 (Start around 85%)
Every 3 for 15 minutes

3. Met-Con
30-20-10 reps for time:
Shoulder to overhead 135/95
Wall Ball 20/14
Deadlift 135/95

Time cap: 15 minutes