Friday, March 9th 2018

CF OPEN 18.3 

CrossFit Games Open 18.3 - Rx'd
2 rounds for time of:
100 Double Unders
20 Overhead Squats, 115/80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50/35 lbs
100 Double Unders
12 Bar Muscle-ups

Total Possible Reps: 928

Time cap: 14 minutes

CrossFit Games Open 18.3 - Scaled
2 rounds for time of:
100 Single Unders
20 Overhead Squats, 45/35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35/20 lbs
100 Single Unders
12 Pull-ups

Total Possible Reps: 928

Time cap: 14 minutes