Monday-Tuesday June 11/12 2018
Monday 6/11/18
1. Conditioning
For 6 cycles:
AMRAP in 1 min of:
10 Bar Facing Burpees
Max Rep Power Snatch, 135/95 lbs
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
2. Gymnastics
Pull Progression week 1
EMOM x 7
6 Pull ups or C2BPU
Tuesday 6/12/18
1. Strength
Shoulder Press
10-10-10
2. Conditioning
Complete as many rounds as possible in 10 mins of:
5 Strict Handstand Push-ups
10 Dumbbell Snatches, 50/35 lbs
20 Double Unders