Monday-Tuesday June 11/12 2018

Monday 6/11/18

1. Conditioning
For 6 cycles:
AMRAP in 1 min of:
10 Bar Facing Burpees
Max Rep Power Snatch, 135/95 lbs

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

2. Gymnastics

Pull Progression week 1

EMOM x 7
6 Pull ups or C2BPU

Tuesday 6/12/18

1. Strength
Shoulder Press
10-10-10

2. Conditioning

Complete as many rounds as possible in 10 mins of:
5 Strict Handstand Push-ups
10 Dumbbell Snatches, 50/35 lbs
20 Double Unders