Wednesday, June 13th 2018

1. Strength 

Deadlift (work to a moderately heavy triple) 

3-3-3-3-3-3 (every 2 for 12)

2. Conditioning  

AMRAP 4

21-15-9

Deadlift 185/135#

Wall Ball 20/14#


Rest 4


AMRAP

15-12-9

Power clean 135/95#

Wall Ball 20/14#

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