Monday, June 18th 2018

1. Gymnastics

Week 2- Pull Up Progression

EMOM x 7 min

7 unbroken Pull Ups or C2BPU

 

2. Conditioning  

30-20-10 reps for time: 

Shoulder to Overhead 115/75# 

Toes to bar  

Wall Ball 20/14# 

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