Tuesday, June 19th 2018

1. Warm-up

4 Steady Rounds
15 Kettlebell Swings 53/35lbs
15/10 Calories Row

2. Strength
Squat Clean + Front Squat + Jerk             Every 2:30 for 15:00 (work to a heavy complex) 

3. Conditioning
AMRAP 7 Minutes
7 Deadlifts 225/185#                                              35 Double Unders