Wednesday, June 20th 2018

1. Strength 

Pause Back Squat (2 sec pause in bottom)                         10x2 @ 60%

  (Every 1:30 for 15:00)

2. Conditioning  

AMRAP 10 Minutes

20 Dumbbell Hang Clean and Jerk 50/35lbs
(10 each side)
10 Lateral Burpees over the Dumbbell

 

 

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