Monday, June 25th 2018

1. Conditioning

For time:

21 Power Cleans, 155/105 lbs

50 Double Unders

21 Toes-to-bars

15 Power Cleans, 155/105 lbs

50 Double Unders

15 Toes-to-Bar

9 Power Cleans, 155/105 lbs

50 Double Unders  

9 Toes-to-Bar


2. Gymnastic Conditioning

Progression Week 3

EMOM x 7 

8 Pull ups or C2BPU

 

 

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