Tuesday, June 26th 2018

1. Strength/ Oly

1 Squat Clean & Jerk, 80% 1RM

Every 2 mins for 16 mins.

 

2. Conditioning  

Climb the ladder as high as possible in 8 minutes:

1 Power Snatch

1 Bar Facing Burpee

2 Power Snatch

2 Bar Facing Burpee

3 Power Snatch

3 Bar Facing Burpee

4,4

5,5...etc up the ladder  

Rx:  115/75# 

Rx+: 155/105

 

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