Friday, June 28th 2018

1. Strength  

Power Snatch 6x4 (touch and go) 70%+

Every 2 for 12 minutes

 

2. Conditioning

5 RFT: 

5 Squat Clean Thrusters 135/95#

4 strict pull ups  

20 V-ups

time cap: 15 minutes

 

 

 

 

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