Monday, July 2nd 2018

1. Gymnastics

Pull Up progression Week 4

EMOMx 7

*9 Pull Ups or C2B Pull Ups

*Only increase reps from last week if you were able to complete all sets unbroken

2. Conditioning

Complete as many rounds as possible in 15 mins of:
10 Push Press, 115/75 lbs
25 Air Squats
10 Bar Facing Burpees