Monday, July 30th 2018

1. Lift  

Every 2:00 for 14:00

1 Squat Snatch+ 2 Overhead Squats (AHAP) 

 

2. Conditioning  

Option 1:

Amanda

9-7-5 reps, for time of:

Muscle-up

Squat Snatch, 135/95 lbs

 

Option 2:  

For time:

9 Squat Snatches, 135/95 lbs

18 Chest-to-bar Pull-ups

7 Squat Snatches, 135/95 lbs

14 Chest-to-bar Pull-ups

5 Squat Snatches, 135/95 lbs

10 Chest-to-bar Pull-ups

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