Monday, August 13th 2018

1. Strength

Find a 1RM for the complex: 

Clean (squat) + Front squat + Jerk

2. Conditioning

Re-Test from 6-18-18

30-20-10 reps for time: 

Shoulder to Overhead 115/75#

Toes to bar

Wall Ball 20/14#

6A71380A-E3C2-4F14-B407-094A4818E85E.large.JPG